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Definition: Anemia is characterized by a red blood cell deficiency in the body. The lack of red blood cells reduced the amount of oxygen available to the body.

Example: A solution for people with anemia is to increase their iron consumption. The human body needs iron to make hemoglobin which is a protein in red blood cells. You can boost your iron intake by eating food like red meat, spinach, chickpeas, and beans or taking iron supplements.

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