PT/INR Home Testing
1-800-769-8177

Aerobic Exercise

aerobics-workout

Definition: Aerobic exercise involves the repetitive movement of large muscle groups in order to raise the heart rate. This exercise can increase your physical capabilities and reduce symptoms of potentially life threatening diseases like heart disease.

Example: Common aerobic exercises include running, fast walking, swimming, and cycling.

Advanced Cardio Services © 2010-2018 All rights reserved.
10800 N Congress Ave, Suite C | Kansas City, MO 64153
Phone: 800-769-8177 | Fax: 844-700-3484